Flavor Profile: Crunchy, nutty, and fresh

Nutrients: Has vitamin A, B complex, D and E, calcium, iron, magnesium, potassium, and phosphorus

Health Benefits: Eliminates Kidney Stones, Relief from Headache, Helpful In Quitting Smoking, Helps Protect from Diabetes and Metabolic Syndrome, Can Act as a Natural Aphrodisiac, Prevents Acne, Helps Alkalize the Body and Improve Digestion, Relieves Cough, Gum Disorder, Supports Liver Function and Helps Detoxify the Body, Promotes Cardiovascular Health, Eye Disorder, Fights Depression,Contains Antibacterial Properties, Healing Properties, Fights Cancer, Acts as an Anti-Inflammatory

Flavor Profile: Crisp, fresh. Has the full cilantro flavor.

Nutrients:  Vitamins A, B, C, E, and K, iron, calcium, protein, magnesium, potassium, and copper. 

Health Benefits: These microgreens alleviate hypertensions and cardiovascular disease. They have powerful detoxifying and antioxidant properties. They improve immune functions and help in stress relief. Also, they aid in preventing strokes, heart disease, risk of type II diabetes, and epileptic seizures.

Flavor Profile: Has strong broccoli / cabbage (brassica) flavor. It is soft and fresh.

Nutrients: Has vitamin A, C, E, beta-carotenes, potassium and iron.

Health Benefits: A 2016 study by the American Chemical Society implies that red cabbage may help reduce "bad" cholesterol. 

Flavor Profile: Crisp, fresh. Has the full cilantro flavor.

Nutrients: Has vitamins A, C, E, and K, calcium, iron, potassium, dietary fiber, magnesium, carotenoids lutein/ zeaxanthin, violaxanthin and beta carotene.  

Health Benefits: These microgreens have fat soluble antioxidants important for organ function and protecting cellular structures from damage. Cilantro microgreens contain 3 times more beta carotene than the mature leaves. 

Flavor Profile: Crunchy with a mild, peppery, and sweet flavor reminiscent of broccoli, cabbage, and cucumber.

Nutrients: High in vitamin C and is a good source of both fiber and potassium. The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron.

Health Benefits: These microgreens are full of antioxidants that reduce free radicals, which aids in cancer prevention. They also work as an anti-inflammatory, which reduces swelling and pain in the body. Lastly, they fortify the immune system and improve brain health

Flavor Profile: Tastes like a mix of turnip and cabbage. The greens can be used like kale.

Nutrients: High in fiber, and iron. Low in calories. 

Health Benefits: These microgreens are packed with iron which helps with blood health and prevents anemia. Kohlrabi is also recommended for weight loss because it will promote satiety.

Flavor Profile: Spicy with a bold horseradish- like flavor. These microgreens are quite spicy but not overly so. Distinct mustard flavor.

Nutrients: Vitamins A, C, E, K, and antioxidants. 

Health Benefits: Eating these microgreens may have benefits for eye and heart health, as well as anticancer and immune-boosting properties 

Flavor Profile: Spicy, bold mustard, horseradish-like flavored.

Nutrients: High in Vitamins A, C, and K. Contains the minerals calcium, copper, iron, magnesium, manganese, and potassium.

Health Benefits: Mustard microgreens contain high levels of antioxidants, are high in fiber, and can help detoxify your liver and blood 

Flavor Profile: Very powerful and spicy taste, even stronger taste than full sized oregano.

Nutrients: Has vitamin E, and K, fiber manganese, iron, tryptophan, and calcium.

Health Benefits: These microgreens may have potential antioxidant, anti-inflammatory, and antibacterial properties. It may also have the potential to manage diabetes, relieve the symptoms of depression, improve digestion and improve heart health 

Flavor Profile: Parsley flavor with higher flavor intensity then full grown parsley.

Nutrients: High in zeaxanthin and lutein. Contains vitamin A, C, and K, fiber, potassium, magnesium and calcium.

Health Benefits: Parsley microgreens are high in zeaxanthin and lutein which are necessary for proper eye health and maintaining good eyesight. It can also help with asthma, as well as being good for your circulation. 

Flavor Profile: Has a sweet, fresh pea taste, It is crunchy and succulent.

Nutrients: Has vitamins A, C, E, B1, B2, B3, B6, protein, fiber, omega-3, micronutrients, and high levels of DOA.

Health Benefits: Eating these legumes as sprouts, can produce a natural diamine oxidase boost. Pea microgreens can aid in diabetes, cancer prevention and overall heart health. They are high in antioxidants and phytonutrients, which are necessary in supporting the body's inflammation system. 

Flavor Profile: Crisp and succulent with a fresh green & grassy flavor that develops into a milder version of the classic spicy radish bite.

Nutrients: Contains vitamin C, potassium, magnesium, vitamin B6, calcium, copper, and manganese.

Health Benefits:  These microgreens have anti-inflammatory properties, which reduces swelling and pain in the body. They are a natural diuretic, which can aid in reducing blood pressure and they help detoxify and cleanse the body.

Flavor Profile: Lemony flavor

Nutrients: Contains vitamins A, B and C. Offers small amounts of calcium, potassium, magnesium, phosphorus, zinc, and beta carotene. 

Health Benefits: These microgreens are known for its antioxidant, diuretic, detoxifying, laxative, and astringent properties and has historically been used to treat inflammation, scurvy and digestive issues. 

Flavor Profile: Mixed with Broccoli, Kale, Kolhrabi, Arugula, Red Cabbage & Mustard.

Nutrients: Supply healthy amounts of calcium, iron, potassium and more immune-boosting vitamin C.

Health Benefits: Depends on the microgreens being use to create this blend. You can always email us to find out which mix we are using, depending on season and availability. 

Flavor Profile: Sweet, and nutty like the seeds, with a spicy aftertaste.

Nutrients: Contains vitamins A, B complex, D, and E; they also contain minerals including calcium, copper, iron, zinc, magnesium, potassium, protein, amino acids and phosphorus.

Health Benefits: These microgreens are rich with essential bone-healthy calcium. They are also a great source of trace minerals.

Flavor Profile: Displays hues of yellow, red and pink and contrasting green elongated leaves offering a mild chard flavor.

Nutrients: Contains high levels of vitamins C, K, E, beta-carotene and the minerals manganese and zinc.

Health Benefits: These microgreens have high levels of antioxidants, which can lower the risk of chronic diseases, including cancer. They also help prevent high blood pressure, diabetes and boosts digestion.